Purple Door Wellness

  I am a registered counsellor (RPC-C) through the Canadian Professional Counselling Association. I am also a certified life coach and have spent the last 10 years helping people develop and live better lives. I have spent time volunteering supporting individuals battling addictions and families that are at risk of homelessness. I also have experience working as a support worker for individuals with special needs. I am honored to be part of your healing journey. Counselling for teens

  Anxiety Counselling: Empowering Individuals to Overcome the Grip of Anxiety Anxiety can be a debilitating and overwhelming experience that affects millions of people worldwide. Fortunately, anxiety counselling provides a beacon of hope, offering effective strategies and support to empower individuals in their journey toward overcoming the grip of anxiety. With a focus on understanding, healing, and growth, anxiety counselling plays a crucial role in helping individuals regain control of their lives and cultivate inner peace. Anxiety counselling encompasses a range of therapeutic approaches tailored to address the unique needs of each individual. From cognitive-behavioral therapy (CBT) and mindfulness-based techniques to exposure therapy and relaxation exercises, counsellors employ evidence-based practices that are proven to alleviate anxiety symptoms. These approaches help individuals identify and challenge negative thought patterns, develop effective coping mechanisms, and build...